What I Offer
Find the perfect fit for your fitness goals and lifestyle.
Personal Training
My Personal Training service offers one-on-one sessions tailored to your individual fitness goals. Whether you're looking to lose weight, build muscle, or improve overall health, I will provide customized workouts and consistent support.
Personal Training allows for detailed attention to form, technique, and progress tracking.
Contact me to book a free consultation!
- Customised workouts
- Professional trainer
- Motivation and support
Over 65's
Training for people aged 65+ is vital for a good quality of life. As we get older, we begin to lose muscle and bones become weaker.
Exercise is so important to combat these changes, and can help increase life expectancy, as well as improve strength, boost the immune system and improve mental health.
- Training tailored for your goals
- Private gym studio
- Professional instructor qualified in fitness specifically for older adults
Create Your Own Website With Webador